Fitness Swimmer

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The Fitness Swimmer Program is for swimmers of any age who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on accepted training principles and practices including interval training. Participants set their own goals.

Content:
Pace clocks and timers
Stretches for swimmers
Kicking interval training: 4 x 25 m flutter kick and/or whip kick with 15-20 sec. rests
Swimming interval training: swim interval sets selected by the swimmer
Workout (300 m): 50 m warm-up (choice of strokes); 4 x 25 m front or back crawl with 15 sec. rests; 4 x 25 m (choice of strokes) with 15 sec. rests; 50 m cool-down (choice of strokes)
Workout design: design and demonstrate 2 sample workouts
Distance swim: endurance challenge
Sprint swim: 25 m each for at least 2 strokes chosen by the swimmer


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